Online (anywhere), Phone, in person *Spring, Houston, Humble, Katy, The Woodlands-TX
I founded asana2nirvana to help others embrace health, wellness and themselves.
At 8 1/2, I lost my mother to diabetes. A few days before my 9th birthday a drunk driver hit and took what remained of my family. I was "treated and released". I became a Ward of the state with a legal guardian only to find out I was adopted to begin with. For the next 20+ years, I was lost, depressed and felt the world was out to get me. It took me years to overcome many obstacles in my life. (Working on my book now!)
I want to help people overcome their obstacles today (do not wait 40 years like I did). After years of studying and practicing meditation, pranayama (breathing), and health and wellness, I decided to become a certified Holistic Wellness Coach through IAWP. I want to help others learn to live for the moment! This moment!
Depression, weight (over or under), substance abuse or even just feeling like your not getting anywhere in life, can all change to happiness and feelings of purpose. I look at the whole person, not just mental needs and consider your physical, emotional, social and spiritual wellbeing. Let's get started today!